Spa & Wellness News
Tips, insights, and expert advice from our team of therapists — helping you understand your body, manage pain, and make the most of your wellness routine.
“In the May Edition of Feel Better in 2025, I’m focusing on calf tightness and pain which can really get you down when trying to ramp up an exercise routine or even go for a simple walk. Calf tightness is a common complaint, whether you’re an athlete, a desk worker, or someone who simply spends … Read more
“In the April Edition of Feel Better in 2025, I’m focusing on wrist pain and the often-associated issue, Carpal Tunnel Syndrome. Wrist pain is a common modern-day complaint, especially among people who spend long hours typing, texting, or using their hands repetitively. One of the most prevalent causes of wrist discomfort is carpal tunnel syndrome (CTS)—a … Read more
“In the March Edition of Feel Better in 2025, I’m focusing on Neck Pain. Neck pain is one of the most common complaints for our clients, especially when range of motion in the neck becomes limited. I’m going to cover the science behind it, how massage can help, and what self-care tips and stretches you … Read more
“In the February Edition of Feel Better in 2025, I’m focusing on Plantar Fasciitis. If you’ve had it, you know what it feels like. You wake up in the morning and step onto the floor and it feels like a stabbing pain in your instep and heel until the fascia gradually stretch out. Pain can … Read more
“I’d like to introduce a year long series on the most common physical ailments where massage can really be a game changer. This month’s focus is on Sciatic Pain and how it relates to Piriformis Syndrome. Each issue will include the science behind the pain, common massage techniques that help, and at home stretches and … Read more
“As the massage started, I realized the joy that comes from knowing a treatment is being tailored to my exact needs. After being in the spa industry for over two decades, I believe that a massage room is one of the few places where you know it’s ok to relax and have the time be … Read more
Orthopedic cupping is gaining attention in the world of physical therapy and sports medicine as an innovative and effective tool for managing pain, improving mobility, and accelerating recovery. Rooted in ancient cupping therapy, this modern adaptation specifically targets musculoskeletal issues, making it a powerful ally for athletes, chronic pain sufferers, and individuals recovering from injuries. … Read more
Take a stroll through parks or wooded areas to enjoy the crisp air and vibrant fall colors. Forest bathing, or simply being in nature, is great for relaxation and mindfulness. 2. Pumpkin or Apple Picking Visit a local farm for pumpkin or apple picking. These activities are fun, simple, and offer a sense of connection to … Read more
Massage therapy, once seen as a luxurious indulgence, has evolved into a recognized form of holistic healing with profound health benefits. Beyond its relaxation effects, massage therapy offers a myriad of advantages that contribute to physical, mental, and emotional well-being. Physical Benefits of Massage Massage therapy is celebrated for its ability to alleviate muscle tension … Read more
You’re on vacation. Maybe you’re feeling particularly stressed. Or, you just want to treat yourself. There are plenty of reasons you might opt to get a massage for some much-needed relaxation. While massages are certainly relaxing and stress-relieving, these benefits may just be the beginning. Massage therapy is when therapists manipulate your muscles and soft tissues … Read more