Spa & Wellness News
Tips, insights, and expert advice from our team of therapists — helping you understand your body, manage pain, and make the most of your wellness routine.
Massage is one of the earliest known therapeutic practices. Treatments for various disorders were based on the belief that massage therapy had curative characteristics shared by many ancient cultures, including the Greeks, Egyptians, Chinese, and Indians. It is the technique of kneading or manipulating a person’s muscles and other soft tissue to promote their health … Read more
In a time when the Anxiety and Depression Association of America (ADAA) ranks anxiety as the country’s most common mental illness – and depression as the leading cause of disability for people ages 15 to 441, people with mental health issues are turning to a range of wellness strategies, including massage therapy which has a positive … Read more