Spa & Wellness News

Feel Better, Live Better

Tips, insights, and expert advice from our team of therapists — helping you understand your body, manage pain, and make the most of your wellness routine.

A Growing Body of Research Supports the Positive Impact of Massage Therapy for Mental Health

In a time when the Anxiety and Depression Association of America (ADAA) ranks anxiety as the country’s most common mental illness – and depression as the leading cause of disability for people ages 15 to 441, people with mental health issues are turning to a range of wellness strategies, including massage therapy which has a positive … Read more