Massage for Mental Health

Autumn… a season of introspection and rejuvenation.

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Take a stroll through parks or wooded areas to enjoy the crisp air and vibrant fall colors. Forest bathing, or simply being in nature, is great for relaxation and mindfulness. 2. Pumpkin or Apple Picking Visit a local farm for pumpkin or apple picking. These activities are fun, simple, and offer a sense of connection to … Read more

A Growing Body of Research Supports the Positive Impact of Massage Therapy for Mental Health

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In a time when the Anxiety and Depression Association of America (ADAA) ranks anxiety as the country’s most common mental illness – and depression as the leading cause of disability for people ages 15 to 441, people with mental health issues are turning to a range of wellness strategies, including massage therapy which has a positive … Read more

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