Massage for Mental Health

Autumn… a season of introspection and rejuvenation.

December 17, 2024September 22, 2024 Massage for Mental Health

Take a stroll through parks or wooded areas to enjoy the crisp air and vibrant fall colors. Forest bathing, or simply being in nature, is great for relaxation and mindfulness. … Read more

A Growing Body of Research Supports the Positive Impact of Massage Therapy for Mental Health

April 15, 2024March 30, 2024 Massage for Mental Health

In a time when the Anxiety and Depression Association of America (ADAA) ranks anxiety as the country’s most common mental illness – and depression as the leading cause of disability … Read more

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