“In the February Edition of Feel Better in 2025, I’m focusing on Plantar Fasciitis. If you’ve had it, you know what it feels like. You wake up in the morning and step onto the floor and it feels like a stabbing pain in your instep and heel until the fascia gradually stretch out. Pain can … Read more
“I’d like to introduce a year long series on the most common physical ailments where massage can really be a game changer. This month’s focus is on Sciatic Pain and how it relates to Piriformis Syndrome. Each issue will include the science behind the pain, common massage techniques that help, and at home stretches and … Read more
“As the massage started, I realized the joy that comes from knowing a treatment is being tailored to my exact needs. After being in the spa industry for over two decades, I believe that a massage room is one of the few places where you know it’s ok to relax and have the time be … Read more
Orthopedic cupping is gaining attention in the world of physical therapy and sports medicine as an innovative and effective tool for managing pain, improving mobility, and accelerating recovery. Rooted in ancient cupping therapy, this modern adaptation specifically targets musculoskeletal issues, making it a powerful ally for athletes, chronic pain sufferers, and individuals recovering from injuries. … Read more
Massage therapy, once seen as a luxurious indulgence, has evolved into a recognized form of holistic healing with profound health benefits. Beyond its relaxation effects, massage therapy offers a myriad of advantages that contribute to physical, mental, and emotional well-being. Physical Benefits of Massage Massage therapy is celebrated for its ability to alleviate muscle tension … Read more
You’re on vacation. Maybe you’re feeling particularly stressed. Or, you just want to treat yourself. There are plenty of reasons you might opt to get a massage for some much-needed relaxation. While massages are certainly relaxing and stress-relieving, these benefits may just be the beginning. Massage therapy is when therapists manipulate your muscles and soft tissues … Read more
Massage is one of the earliest known therapeutic practices. Treatments for various disorders were based on the belief that massage therapy had curative characteristics shared by many ancient cultures, including the Greeks, Egyptians, Chinese, and Indians. It is the technique of kneading or manipulating a person’s muscles and other soft tissue to promote their health … Read more